Weigh In record (no journal entry) for 27 April 2020
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108.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1487 kcal
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Fat: 29.98g | Prot: 37.97g | Carb: 273.76g.
Breakfast: 뚜레쥬르 프리미엄 우유식빵, 감자조림, 찐감자. Lunch: 대림선 김밥용 김, 오뚜기 라면스프, 밥, 다향오리 다향훈제오리, 감자볶음. Dinner: 해태 구운고구마, 뻥튀기, 사과, 오이. Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 3.1 lb a week
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