Angelpie123's Journal, 27 April 2020

So happy 😊 back to 66kg

145.5 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

850 kcal

Fat: 33.86g | Prot: 44.62g | Carb: 90.42g.   Breakfast: Yoplait Petit miam strawberry, Sugar, Tea with Milk, Tea with Milk, Sugar. Lunch: Continental Soup Sensations (Cheesy Broccoli), Lemon Juice, Kroger Red Salmon. Dinner: Steamed Rice, Cooked Egg White, Soy Sauce, Carrots, Scallions or Spring Onions, Coles Dim Sim, Sesame Oil. Snacks/Other: Continental Soup Sensations (Cheesy Broccoli), Lemon Juice. more...

2108 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Cardio - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...