Weigh In record (no journal entry) for 08 October 2010
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293.0 lb
Lost so far: 6.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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712 kcal
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Fat: 17.31g | Prot: 38.46g | Carb: 108.78g.
Breakfast: orange. Lunch: honey bbq chicken salad. Snacks/Other: banana. more...
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gaining 0.5 lb a week
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