Weigh In record (no journal entry) for 07 May 2013
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2246 kcal
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Fat: 82.56g | Prot: 183.79g | Carb: 148.28g.
Breakfast: organic peanut butter creamy, whey isolate (Optimum Nutrition), Egg, Total 0% Greek Yogurt, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Ranch Salad Dressing, Cottage Cheese, Bell Peppers, Skinless Chicken Breast, Feta Cheese, Fresh Express Spring Mix. Dinner: Red Moscato, Classic Ranch Yogurt Dressing, Southwest Pepperjack Cheese Wrapped Sandwich Slices, 100% Whole Grain Sandwich Buns, 93% Lean Ground Beef. Snacks/Other: Optimum Nutrition Performance Whey Isolate Vanilla Shake, Navels Oranges. more...
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3441 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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losing 7.0 lb a week
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