Weigh In record (no journal entry) for 07 May 2013
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2211 kcal
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Fat: 32.54g | Prot: 92.62g | Carb: 382.90g.
Breakfast: Yoplait Light Fat Free Yogurt - Key Lime Pie. Lunch: Jennie-O Extra Lean Ground Turkey Breast, Campbell's Cream of Mushroom Soup, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Steamed Rice, Pompeian Sherry Cooking Wine. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Chicken Broth Soup (Low Sodium, Canned), Turkey Breast Meat, Baby Carrots, Steamed Rice. Snacks/Other: Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Hershey's Mint Truffle Dark Chocolate Kisses. more...
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2744 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 25 minutes. more...
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losing 7.0 lb a week
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