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Moogooshoo
Journal
08 Oct 10
Moogooshoo's Journal, 08 October 2010
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Weigh In record (no journal entry) for 08 October 2010
217.0 lb
Lost so far:
4.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2010:
2226 kcal
Fat: 63.07g | Prot: 100.60g | Carb: 325.52g.
Breakfast:
Cheerios, Honey, Milk (Nonfat).
Lunch:
Grilled Stuft Burrito - Chicken.
Dinner:
Turkey and Bacon Club Sandwich, White Flat Bread, Hummus, Potato French Fries.
Snacks/Other:
Fruit Frenzy Bar (Raspberry, Lemon & Strawberry).
more...
2409 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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