Weigh In record (no journal entry) for 07 May 2013
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1147 kcal
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Fat: 31.36g | Prot: 60.28g | Carb: 160.35g.
Breakfast: Crystal Farms Mexican Finely Shredded Cheese, Dole Fruit Bowls - Tropical Fruit, Florida's Natural 100% Pure Florida Orange Juice, Egg Beaters Egg Beaters - Original. Lunch: Laughing Cow Light Creamy Swiss Cheese, Arnold Multi-Grain Sandwich Thins, Farmland Foods Deli Style 97% Fat Free Honey Ham, Kemps 2% Lowfat Cottage Cheese, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites. Dinner: Smart Ones Classic Favorites Spaghetti with Meat Sauce, Kraft Cool Whip, Jell-O Fruit Passions - Peaches 'N Strawberry. Snacks/Other: Quaker Quakes Rice Snacks - Kettle Corn, Almonds, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. more...
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losing 0.3 lb a week
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