Ramona0's Journal, 26 April 2020

199.0 lb Lost so far: 131.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2581 kcal

Fat: 101.93g | Prot: 135.94g | Carb: 159.76g.   Breakfast: Kroger Break-Free Real Egg Product, El Pollo Loco Original Pollo Bowl (No Rice). Lunch: Red Table Wine , Act II 100 Calorie Butter Mini Popcorn Bags, Signature Farms Turkey Pepperoni, Frigo Cheese Heads Original String Cheese, Bell Peppers, Cooked Summer Squash (from Fresh). Dinner: Whiskey, Sensible Portions Garden Veggie Straws - Sea Salt, Pork Shoulder (Whole, Cooked, Roasted) . Snacks/Other: Log Cabin Sugar Free Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Ritz Cheese Cracker Sandwiches, Yasso Frozen Greek Yogurt - Pumpkin Cheesecake. more...

2700 kcal

Activities & Exercise: Bike Machine (Cycling) - 41 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...