Weigh In record (no journal entry) for 07 May 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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3651 kcal
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Fat: 154.13g | Prot: 312.43g | Carb: 248.50g.
Breakfast: Maple Brown Sugar Instant Oatmeal, Bacon, Pro Complex Gainer, Large Grade A Eggs (Publix). Lunch: Yogurt Peanut Crunch Protein Bar, Beef, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Dinner: Optimum Nutrition 100% Casein Protein Gold Standard Natural, Optimum Nutrition Pro Complex Gainer. more...
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gaining 1.8 lb a week
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