skyerocka's Journal, 08 October 2010

im on it! i gotta stay strong!!!

168.8 lb Lost so far: 23.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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555 kcal

Fat: 15.00g | Prot: 28.00g | Carb: 80.50g.   Breakfast: Water. Lunch: Lemonade (Medium), Polynesian Sauce, Chicken Nuggets (8 Count). more...

2341 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Sitting - 20 minutes, Shopping - 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours. more...