Weigh In record (no journal entry) for 26 April 2020
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220.6 lb
Lost so far: 34.1 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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2436 kcal
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Fat: 86.56g | Prot: 191.56g | Carb: 226.63g.
Breakfast: Pink Lady Apples, Vega Protein & Energy Cold Brew Coffee, citadel nutrition fish oil. Lunch: Jones Dairy Farm Fully Cooked Chicken Sausage, Birch Benders Keto Pancake & Waffle Mix, Kirkland Signature Organic Maple Syrup, Simple Truth Organic Coconut Oil. Dinner: Kirkland Signature Thai Hom Mali Jasmine Rice, Chicken or Turkey, Potatoes and Vegetables (Mixture). Snacks/Other: Kirkland Signature Three Berry Blend, Bananas, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Nutricost 100% Organic Pea Protein. more...
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losing 15.4 lb a week
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