Elsaesser1's Journal, 08 October 2010

204.4 lb Lost so far: 70.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 80.23g | Prot: 140.53g | Carb: 209.23g.   Breakfast: kraft fat free mozzarella, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Shrimp, Stir-Fry Vegetables. Dinner: Fat Free Zesty Italian Dressing, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, White Meat Chicken Egg Rolls, Oriental Grilled Chicken Salad without Dressing (Regular). Snacks/Other: Grilled Chicken Drumstick, Honey, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Trail Mix Fruit and Nut. more...

4244 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 6 hours, Standing - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 2 hours and 30 minutes. more...