bigmikesmith's Journal, 07 May 2013

306.2 lb Lost so far: 0 lb.    Still to go: 126.2 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 46.50g | Prot: 64.00g | Carb: 173.00g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Quaker Instant Oatmeal - Raisins & Spice. Dinner: Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

3930 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 21 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 7 hours. more...