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So... weighed in up one lb. I was very loose with the diet this week. The biggest contributor is that I made a huge meal on Sunday evening and ate, drank, and was merry with friends. Used Monday as my cleanse day. I actually suspect that I still lost a couple of pounds of fatty tissue, but am likely retaining water weight. i expect next weeks weigh in to show a large drop that would balance out this weeks weigh in.
Either way, as always, I feel great on this diet. Cleanse days are a bit precarious sometimes, but I always feel terific the day after.
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329.5 lb
Lost so far: 45.5 lb.
Still to go: 49.5 lb.
Diet followed poorly.
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gaining 0.9 lb a week
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