Weigh In record (no journal entry) for 08 October 2010
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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644 kcal
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Fat: 15.20g | Prot: 53.11g | Carb: 79.50g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Low Fat Sour Cream, Chicken Black Bean Soup. Snacks/Other: Iced Tea Lemonade, Lightly Salted Mixed Nuts, GOLEAN Crunch!. more...
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losing 7.0 lb a week
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