Weigh In record (no journal entry) for 08 October 2010
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1615 kcal
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Fat: 46.52g | Prot: 52.15g | Carb: 218.32g.
Breakfast: Strawberries, English Breakfast Tea with Skim Milk, Honey Nut Cheerios. Lunch: Mexican Style Rice Mix, Pineapple, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Vanilla Frozen Yogurts (Soft Serve), Seasoned Potato Rounds (Tator Tots), Angus Cheeseburger Sliders. Snacks/Other: Lager, Chewy Trail Mix Bars - Mixed Berry. more...
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2118 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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