Weigh In record (no journal entry) for 26 April 2020
|
274.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2020:
|
3712 kcal
|
Fat: 160.81g | Prot: 156.82g | Carb: 402.41g.
Breakfast: Bananas, 1% Fat Milk, General Mills Multi Grain Cheerios. Lunch: Christie Bits & Bites, Broccoli Cheese Soup (Prepared with Milk), Market Basket Lemon Square. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Beef Top Sirloin (Trimmed to 1/8" Fat), Wonderful Halos Mandarin Oranges, Alexander Keith's India Pale Ale (Bottle). Snacks/Other: Club Soda, GNC Whey Protein Powder, Liberte Greek Yogurt 2%, Bananas, Market Pantry Frozen Mango, Coconut. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhiteLies's weight history
|