Weigh In record (no journal entry) for 07 May 2013
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142.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1697 kcal
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Fat: 51.31g | Prot: 60.43g | Carb: 226.57g.
Breakfast: Cinnamon, Odwalla Original Superfood Juice, Celery Juice, Robeks Juice Fresh Carrot Juice, Trader Joe's Beet & Purple Carrot Juice, Robeks Juice Fresh Apple Juice, Newman's Own Virgin Lemonade, 365 Organic Wildflower Raw Honey, Skippy Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread. Lunch: Blt mac and cheese, 2% Fat Milk, Bananas, Caesar Salad with Romaine, Meatless Spaghetti with Tomato Sauce. Dinner: Zinfandel Wine, Lettuce Salad with Assorted Vegetables, Chicken Alfredo Pizza. Snacks/Other: Cinnamon, Wholesome Sweeteners Organic Raw Honey, Water. more...
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1873 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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