Weigh In record (no journal entry) for 08 October 2010
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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2168 kcal
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Fat: 54.59g | Prot: 77.91g | Carb: 365.31g.
Breakfast: All-Bran Cereal, Bananas, 2% Fat Milk. Lunch: Fruit Yogurt (Nonfat). Dinner: Rice, Taquitos with Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Fat Ice Cream Cones - Vanilla with Caramel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3035 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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