Weigh In record (no journal entry) for 07 May 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1298 kcal
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Fat: 46.11g | Prot: 50.85g | Carb: 182.08g.
Breakfast: Celery, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Baby Carrots, Emerald Sweet & Salty Mixed Nut Blend - Original, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Apples. Lunch: Nabisco Grahams Crackers Original, Betty Crocker Whipped Frosting - Butter Cream, Brussels Sprouts, Macaroni or Noodles with Cheese, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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2218 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 15 minutes, Desk Work - 4 hours, Driving - 35 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 7 hours and 15 minutes, Resting - 10 hours and 2 minutes, Walking (exercise) - 3.5/mph - 58 minutes, Circuit Training - 10 minutes. more...
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gaining 0.9 lb a week
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