Eaglet3d's Journal, 08 October 2010

256.8 lb Lost so far: 8.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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3550 kcal

Fat: 225.76g | Prot: 126.02g | Carb: 246.61g.   Breakfast: Hash Browns, Coffee, Sausage, Egg and Cheese on Croissant. Lunch: Tartar Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Deep Fried Potato French Fries (from Frozen), Beer Battered Cod. Dinner: Cream Puff, Vanilla Ice Creams, Cooked Carrots, White Rice (Long-Grain, Cooked), Lamb Chop. more...

3547 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...