Weigh In record (no journal entry) for 07 May 2013
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157.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1679 kcal
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Fat: 163.38g | Prot: 44.71g | Carb: 8.16g.
Breakfast: Butter, Whipped Heavy Cream (Unsweetened). Lunch: Ground Beef (80% Lean / 20% Fat), Butter. Dinner: Whole Foods Market Natural Peanut Butter. Snacks/Other: Butter, Whipped Heavy Cream (Unsweetened). more...
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losing 12.6 lb a week
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