Weigh In record (no journal entry) for 08 October 2010
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174.9 lb
Lost so far: 2.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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372 kcal
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Fat: 3.34g | Prot: 18.50g | Carb: 68.27g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Blue Machine, Better'n Eggs, 100% Whole Grain Oatmeal, Coffee. Snacks/Other: Apples. more...
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losing 1.4 lb a week
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chrisreed1975's weight history
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