Weigh In record (no journal entry) for 26 April 2020
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186.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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2222 kcal
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Fat: 55.76g | Prot: 87.91g | Carb: 303.21g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Olijfolie, Delhaize Wokgroenten en Soja, Geroosterde of Gebakken Kipfilet, Uncle Ben's Volwaardige Rijst. Dinner: AH Pangasiusfilet, Delhaize Groene Asperges, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chips (Vetarm), AH Doosjevol Mango Stukjes, Jordans Honey Baked Granola, AH Magere Yoghurt, Koffie met Melk, Paasei, Cubanisto Cubanisto, Cava. more...
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gaining 1.5 lb a week
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