Weigh In record (no journal entry) for 26 April 2020
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224.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1057 kcal
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Fat: 63.87g | Prot: 69.79g | Carb: 51.62g.
Dinner: Butter (Salted) , Baked Potato (Peel Eaten), Sour Cream, Beef Top Round (Trimmed to 1/8" Fat) , Muncheros Hot & Spicy Peanuts. Snacks/Other: SmashPack Protein Pudding. more...
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losing 4.2 lb a week
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