irishrock's Journal, 07 May 2013

213.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 150.97g | Prot: 101.89g | Carb: 198.12g.   Lunch: Egg, beef patties, Spaghetti/Marinara Pasta Sauce, Pepper Jack Cheese. Dinner: Cheese Crisp Crust Party Pizza, Chicken Pot Pie Frozen (10 oz), Cheese Crisp Crust Party Pizza. Snacks/Other: Buttery Flavor Popping & Topping Popcorn Oil, Air Popped White Popcorn, Flour Tortillas Soft Taco Size, Original Meatballs, Malt Peanut Butter Crackers. more...

3430 kcal

Activities & Exercise: Desk Work - 8 hours, Elliptical - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...