Weigh In record (no journal entry) for 26 April 2020
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142.6 lb
Lost so far: 11.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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850 kcal
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Fat: 32.90g | Prot: 55.78g | Carb: 82.85g.
Breakfast: Кубанский Молочник Творог 5%, Семга Слабосоленая, Блины на Молоке, Сахар, Вкуснотеево Сметана 15%. Lunch: Любятово Печенье Мария Традиционное, Борщ с Говядиной. Snacks/Other: Red Bull Red Bull. more...
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losing 2.3 lb a week
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