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Went a little bit over in protein yesterday because I had 6 Buffalo Wild Wings wings for lunch, and a Red Robin lettuce wrapped burger for dinner... wound up somewhere around 76g or something, which is high for me but I normally eat quite low anyway.
I didn't really care much, yesterday was stressful as heck and a LONG day... I had a cup of bulletproof tea at 7am and didn't get home to eat lunch until around 4pm. Yuck! Talk about impromptu IF!
I deserved that burger though, LOL. Hopefully back to a more basic schedule today assuming my SIX new medications don't cause me too much trouble... yikes!
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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steady weight
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