JczTampa's Journal, 08 October 2010

269.4 lb Lost so far: 6.0 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 55.50g | Prot: 56.00g | Carb: 141.00g.   Breakfast: Cream Cheese - Panera, Plain Bagel - Panera. Lunch: Panera Chips, Chicken Salad Sandwich (Half), Detour Chocolate Chip Caramel. more...

2996 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...