Weigh In record (no journal entry) for 07 May 2013
|
160.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2013:
|
1485 kcal
|
Fat: 51.64g | Prot: 87.12g | Carb: 144.56g.
Breakfast: Black Beans, Land O'Lakes Reduced Fat Snack'n Cheese To Go! - Co-Jack Cheese, Fried Egg without Fat. Lunch: Tostitos Hint of Lime Tortilla Chips, Oscar Mayer Deli Fresh Smoked Ham, Mrs Baird's 100% Whole Grain Wheat Bread, borden's valencia salted peanuts. Dinner: White Table Wine, Barbecue Sauce Hot 'N Spicy, Tomatoes, Yellow Sweet Corn, Pork Chops (Top Loin, Boneless). Snacks/Other: Coca-Cola Coke Zero, Smart Delights Peanut Butter Cup Sundae. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmonster911's weight history
|