Weigh In record (no journal entry) for 07 May 2013
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 May 2013:
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1362 kcal
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Fat: 58.98g | Prot: 67.36g | Carb: 164.06g.
Breakfast: International Delight Almond Joy Coffee Creamer, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Fitlife Foods fitlife almond apple wrap, Kraft Fat Free Ranch Dressing, Subway Double Chicken Chopped Salad. Dinner: Apples, Joseph's Flatbread Honey Wheat, Smucker's Blueberry Preserves, Skippy Natural Creamy Peanut Butter. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 0.4 lb a week
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