Weigh In record (no journal entry) for 07 May 2013
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215.6 lb
Lost so far: 29.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1302 kcal
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Fat: 45.80g | Prot: 36.31g | Carb: 161.44g.
Breakfast: Cran-Raspberry Juice Drink, Coffee, Nutri-Grain Cereal Bar - Strawberry. Lunch: sausage pizza for one. Dinner: Sauvignon Blanc Wine , Chicken Noodle Soup, Cheddar Cheese , Lettuce Salad with Assorted Vegetables, Raspberry Walnut Vinaigrette Dressing. Snacks/Other: Brown Rice Cakes , Traditional Hummus, Cherry Mixed Fruit in 100% Fruit Juice. more...
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gaining 1.4 lb a week
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