Merryc's Journal, 07 May 2013

116.4 lb Lost so far: 1.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

558 kcal

Fat: 27.12g | Prot: 13.18g | Carb: 70.70g.   Breakfast: Shredded Wheat Original, 1% Lowfat Milk (Vitamin A & D Added), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Orange Juice, Pimento Cheese Spread, Honey Wheat Bread, Classic Potato Chips. more...

1619 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...