Weigh In record (no journal entry) for 07 May 2013
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255.2 lb
Lost so far: 0.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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915 kcal
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Fat: 37.16g | Prot: 68.96g | Carb: 83.33g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Hard-Boiled Egg, Coffee with Cream and Sugar. Lunch: Dole Italian Salad, Romaine & Radicchio Lettuce, Grapes, Vlasic Dill Relish, Low Calorie Salad Dressing, Yogurt Dressing, Skinless Chicken Breast. Snacks/Other: Orville Redenbacher's Pop Up Bowl - Ultimate Butter, Whole Foods Market D'Anjou Pears, Kar's Sweet 'N Salty Mix. more...
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3294 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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