Weigh In record (no journal entry) for 26 April 2020
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261.9 lb
Lost so far: 18.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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997 kcal
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Fat: 19.26g | Prot: 50.44g | Carb: 113.08g.
Breakfast: Kaffee, Radieschen, Exquisa Fitline Frischkäse 0,2%, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Weich Gekochtes Ei, Harry Das Volle Korn Katen. Lunch: Ja! Rinderroulade in Sauce Mit Kartoffeln Und Rotkohl. Dinner: Aldi Deutsches Corned Beef, Exquisa Fitline Frischkäse 0,2%, Aldi Kochschinken, Harry Das Volle Korn, Radeberger Pilsner. more...
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losing 7.7 lb a week
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