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Vocht, te zout gegeten😏
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145.5 lb
Lost so far: 62.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1209 kcal
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Fat: 100.04g | Prot: 46.46g | Carb: 21.71g.
Breakfast: Dolce Gusto Lungo. Lunch: Walden Farms Caramel Syrup, AH 100% Pindakaas met Stukjes, Alesto Amandelen, Milbona Yoghurt Griekse Stijl, Melkan Roomboter Ongezouten, Slagroom. Dinner: AH Sambal Oelek , Melkan Roomboter Ongezouten, Zero Rice Rijst, AH Tjap Tjoy, Jumbo Speklappen . Snacks/Other: Fanta Lemon Zero, Dolce Gusto Lungo. more...
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gaining 4.6 lb a week
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