Weigh In record (no journal entry) for 26 April 2020
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241.6 lb
Lost so far: 14.1 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1484 kcal
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Fat: 52.19g | Prot: 118.50g | Carb: 139.53g.
Breakfast: Сливочное Масло, Гречка, Nescafe Dolce Gusto Кофе Мокко. Lunch: SPAR Кефир 1%, Heinz Терияки Соус, Рижский Хлеб Лаваш Армянский, Куриное Филе. Dinner: Arla Apetina Soft, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: SPAR Кефир 1%, Клубника, SPAR Творог Обезжиренный, Сыр Российский. more...
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2992 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Zumba - 30 minutes, Sleeping - 10 hours. more...
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losing 16.5 lb a week
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