Weigh In record (no journal entry) for 26 April 2020
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273.4 lb
Lost so far: 123.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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2195 kcal
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Fat: 72.18g | Prot: 136.02g | Carb: 246.16g.
Breakfast: Ei, Milbona Quark Magerstufe, Weißes Weizenmehl (Allzweck), Rettichsalat, Tomaten. Lunch: Hofmaier Geflügel Bierschinken, Milbona Quark Magerstufe. Dinner: Pellkartoffeln, Ei, Henglein Kloßteig. Snacks/Other: Choco Bistro Vitalgebäck. more...
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gaining 23.1 lb a week
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