yumyumichigo's Journal, 07 May 2013

226.8 lb Lost so far: 7.2 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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913 kcal

Fat: 41.67g | Prot: 36.48g | Carb: 108.23g.   Breakfast: Almond Breeze Unsweetened Original, Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quinoa protein bars. Dinner: Original Buttery Spread, Baby Carrots, Quinoa (Cooked), Grilled Chicken (Skin Not Eaten). Snacks/Other: Ones California Prunes. more...

2848 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Dance (slow step) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...