Scrapple's Journal, 07 May 2013

226.4 lb Lost so far: 9.0 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

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410 kcal

Fat: 15.50g | Prot: 27.00g | Carb: 44.00g.   Breakfast: Health Nut Bread, Beef Cotto Salami Cold Cuts. Snacks/Other: 2% Lowfat Small Curd Cottage Cheese. more...

2911 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...