Weigh In record (no journal entry) for 25 April 2020
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238.5 lb
Lost so far: 18.1 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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2112 kcal
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Fat: 155.43g | Prot: 96.12g | Carb: 122.88g.
Breakfast: Cream (Half & Half) , Mission Carb Balance Whole Wheat Tortilla (43g). Lunch: Sour Cream, Vegetable Beef Soup (Home Recipe). Dinner: Sonic Hidden Valley Southwest Ranch Dressing, Kroger Fully Cooked Bacon, Great Value Sharp Cheddar Cheese, Cherry Tomatoes, Baby Spinach, Kraft Avocado Oil Mayo, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Tillamook Sharp Cheddar Cheese, Jimmy Dean Pork Sausage Patties, Cheddar Cheese , Jimmy Dean Pork Sausage Patties. more...
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2974 kcal
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Activities & Exercise:
Cooking - 30 minutes, Shopping - 45 minutes, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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