Weigh In record (no journal entry) for 26 April 2020
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179.0 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1821 kcal
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Fat: 33.55g | Prot: 115.81g | Carb: 241.57g.
Breakfast: Orange Juice. Lunch: French Meadow Bakery Fragrant Chicken Curry, Carrots, Broccoli, Boiled Potato (without Peel), Chicken Breast. Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Bisto Onion Gravy, Broccoli, Beer. more...
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2477 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Bathing - 20 minutes, Running - 6/mph - 31 minutes, Resting - 13 hours and 54 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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