Weigh In record (no journal entry) for 26 April 2020
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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970 kcal
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Fat: 34.96g | Prot: 46.81g | Carb: 129.15g.
Breakfast: Yoplait Petit miam strawberry, Sugar, Tea with Milk. Lunch: Yeast Extract Spread, Arnotts Cruskits light, Kroger Red Salmon, Lemon Juice, Scallions or Spring Onions. Dinner: Coles Dim Sim, Capsicum, Spring onion, Mushroom, Carrot, Sesame oil, Soy sauce, Egg white, Steamed Rice. Snacks/Other: Endangered Species Chocolate 72% Supreme Dark Chocolate, Lemon Juice, Lemon Juice, Sugar, Tea with Milk, Tea with Milk, Sugar, Bananas. more...
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1929 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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