Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
slimeminem
Journal
07 May 13
slimeminem's Journal, 07 May 2013
slimeminem's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 May 2013
179.9 lb
Lost so far:
5.3 lb
.
Still to go:
16.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 May 2013:
960 kcal
Fat: 18.92g | Prot: 38.91g | Carb: 166.61g.
Breakfast:
Quaker Quick Cooking White Oats, Red Delicious Apples, Milk (2% Lowfat with Added Vitamin A and Protein).
Lunch:
Quaker Quick Cooking White Oats, Plain Yogurt (Lowfat), 100% Whole Wheat Bread.
Dinner:
Lettuce Salad with Assorted Vegetables, Banana.
more...
2369 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
slimeminem's weight history
view complete history