Weigh In record (no journal entry) for 08 October 2010
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188.2 lb
Lost so far: 5.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1809 kcal
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Fat: 49.93g | Prot: 78.94g | Carb: 281.69g.
Breakfast: apple, pear, Nonfat Honey Greek Yogurt, 100% pure & natural granola. Lunch: lindsay spanish olives, omega-3 buttery spread, Blackeye Peas, brown rice. Dinner: 1% Lowfat Cottage Cheese, Light Raspberry & Walnut Dressing, Organic Spring Mix, sliced almonds, Petite Carrots, organic baby spinach, fresh green beans, Cucumber (with Peel). Snacks/Other: Green Goodness Fruit Smoothie , Blackeye Peas, omega-3 buttery spread, lindsay spanish olives, brown rice. more...
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losing 4.5 lb a week
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