bar45's Journal, 08 October 2010

149.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 65.27g | Prot: 38.52g | Carb: 238.78g.   Breakfast: Cream Cheese, Blueberry Wheat Bran Muffins, Strawberries, Blueberries, Total 0% Greek Yogurt, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Prepared Upside-Down Cake, Blue or Roquefort Cheese, Red Tomatoes, Mayonnaise, California Avocados, mozzarella panini. Dinner: Dried Mangoes & Berries, Dry Roasted Salted Peanuts. Snacks/Other: Coconut Cookie, Berry Blast, Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2247 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Bicycling (slow) - 11/mph - 38 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 3 hours and 22 minutes. more...