Weigh In record (no journal entry) for 07 May 2013
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98.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1793 kcal
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Fat: 45.90g | Prot: 57.04g | Carb: 295.76g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Mele, Fusilli Integrali, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Pinoli, Asparagi. Dinner: Grissini Rustici, Mele, 3 Cereali, Pomodori, Ceci Secchi, Sedano, Olio Extra Vergine di Oliva, Cipolle. Snacks/Other: Spremuta di Pompelmo, Tisana. more...
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2181 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Cucinare - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 8 hours. more...
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steady weight
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