Weigh In record (no journal entry) for 25 April 2020
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151.8 lb
Lost so far: 1.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1268 kcal
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Fat: 57.30g | Prot: 78.00g | Carb: 84.33g.
Breakfast: Ore-Ida Potatoes O'Brien, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) , International Delight Caramel Macchiato Creamer Singles, Driscoll's Raspberries. Lunch: Goose Island IPA Beer, Frigo Natural String Cheese Part Skim. Dinner: Famous Dave's Corn on The Cob, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Perdue Grilled Chicken Breast Strips. more...
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losing 2.8 lb a week
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