Weigh In record (no journal entry) for 25 April 2020
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198.2 lb
Lost so far: 131.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1749 kcal
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Fat: 45.06g | Prot: 72.73g | Carb: 174.19g.
Breakfast: Crystal Light Energy Grape. Lunch: Planet Oat Oatmilk, Cooked Salmon, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Bell Peppers. Dinner: Jose Ole Chicken Fajita Burrito Bowl, Taco Bell Chili Cheese Fries Loaded Griller, Red Table Wine, Del Taco Carne Asada Street Taco. Snacks/Other: Ocean Spray Craisins Dried Cranberries, 365 Semi-Sweet Chocolate Chips, Trader Joe's Beef Jerky, Fritos Original Corn Chips, Whiskey. more...
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3181 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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