Weigh In record (no journal entry) for 08 October 2010
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113.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1295 kcal
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Fat: 50.60g | Prot: 46.00g | Carb: 187.00g.
Breakfast: Sugar Free Creme Brulee Rice Pudding, Popcorn Butter 100 Calorie Pop. Lunch: Light Honey Wheat Bread, Fat Free Smoked Turkey Breast, Singles Fat Free American Cheese Slices, Garden Salsa Sun Chips. Dinner: Frozen Dinner Yeast Rolls, White Peppered Gravy (for Chicken Strips), Crinkle Fries, Chicken Fingers. Snacks/Other: Rice Cakes - Caramel Corn, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Rice Cakes - White Cheddar. more...
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1249 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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